Individual Counseling

Standard Session: 50 minutes: $160

This work is geared towards individuals 18 years old and up who want identify and understand their stuck points. Our initial consultation will be 60 minutes and will allow me to learn more about you and your timeline. Subsequent sessions will move to the standard 50 minutes unless together we need to modify this plan. I utilize a lens commonly referred to as IFS or Internal Family Systems, that supports clients by identifying their many “Parts” and how they came to be. Individual work may include a combination of identifying trauma(s), learning about your values, and understanding ways in which you attach to others in both conflict and intimacy. Individual work can be done both virtually, in-person, or in the park!

Relationship Counseling

Standard Session: 50 minutes $175

This work is geared towards individuals who want to focus on patterns, conflict, transitions, or ruptures within the relationship. Similar to individual work, I utilize a lens called Internal Family Systems (IFS) which allows me to learn more about your relationship by identifying “parts” that are feeling stuck with a partner(s) and how those parts came to be. Our first session is 75 minutes where an in-depth interview is held and subsequent sessions will be 50-minutes. There may be sessions where we will meet 1:1 in order for me to gain clarity, insight, and deliver a broad overview to the intricacies of your relationship.

Scholarship Availability

I believe counseling services should be accessible to all individuals. For this reason, I do have a limited amount of scholarship spots available upon request. Please note these are prioritized for marginalized populations and once full a waitlist is created.

Good Faith Estimate

As of January 1, 2022, all healthcare providers must provide estimates for the cost of their care. The Good Faith Estimate shows the cost of items and services that are reasonably expected for your mental health needs. My office will provide this upon scheduling and/or as requested. This Good Faith Estimate does not include unexpected costs that may arise during our work together. I believe in transparency and for this reason—I have listed the cost for services above and at this time, do not take insurance.