a collaborative approach to therapy
the way you tell your story to yourself matters.
It is impossible for others to understand your story and the way you think about it. It not only reflects who you are today—it shapes the way you see yourself moving forward. Together we take a look at your experiences and how they contribute to your relationships, career, or parenthood. My role as a therapist is to guide the process by simply identifying your strengths, patterns, or stuck points. Together, we will use evidence-based science to support the parts in need of reprocessing through a compassionate lens, working through stories which may no longer serve you. Eventually, we can co-create a space where you discover a version of yourself that allows you to heal you.
how we begin:
identify your stuck points
we explore how things got to where they are and the root causes behind them.
co-Create an easier path
next, we understand your blueprint and find value driven clarity to begin healing through alignment & attunement.
expand your skillset
we will explore ways to implement changes by cultivating and expanding resources that benefit you and your relationships.
redefine your story
throughout this process—we will identify ways in which parts of you begin to feel empowered to live life with a new narrative.